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Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

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Be aware that is one of the heartiest meats you can consume. You probably be aware of this as you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.

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We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can have garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Provide 1 can garbanzo beans (15 oz)
  2. Take 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Prepare 1 small onion
  4. You need 1 clove garlic
  5. You need 1 bunch cilantro
  6. You need spice blends order at www.waverleykitchens.com
  7. Get 1/2 tsp WK SEED BLEND
  8. Prepare 2 tsp WK BEAN BLEND
  9. Get pantry items
  10. Take 1 tbsp cooking oil (your choice of oil)
  11. Take 1/2 tsp salt (to your taste)
  12. Get 3 quart sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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