This is how Brinjals and okra curry may help you in weight loss
Weight administration wants fixed efforts. If you are someone trying to shed some extra kilos then it's essential to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we have to find an in-between solution the place taste meets health.
Don’t fear it is not troublesome in any respect. You just want to decide on the appropriate components. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will assist you to in dropping pounds effectively


Brinjals and okra curry
Brinjals and okra curry

Before you jump to Brinjals and okra curry recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to brinjals and okra curry recipe. You can have brinjals and okra curry using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Brinjals and okra curry:
  1. Take 5 medium sized brinjals, washed and cubed
  2. You need 10 okra finger, washed and cut
  3. Get 3 tomatoes chopped
  4. Use 1 large onion chopped
  5. Take to taste Salt
  6. Prepare 1 TBS garlic ginger paste
  7. Prepare 1 TBS oil
  8. Prepare Juice of half lemon
Steps to make Brinjals and okra curry:
  1. In a sufuria on medium heat, saute onions
  2. Add the tomatoes, salt, ginger and garlic paste and mix till tomatoes are marshy
  3. Add the cut vegetables and add in the lemon juice and mix then add a little water cover and let cook
  4. When the water has evaporated, check whether the veges are done and adjust seasoning
  5. If done, remove from heat, if not add a little water to help them cook
  6. The brinjal okra curry is now ready

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