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Before you jump to Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Fish is among the heartiest meats you can consume. You already know this since, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Eat fish during at least two meals every week.
There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. You can have egg curry using 16 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Egg Curry:
- Provide 1 big onion chopped
- Prepare 1 1/2 tomato puree
- Provide 6 boiled eggs
- Provide 1 tsp chilli ginger garlic paste
- Take 2 tbsp curd
- Take 1 tsp cumin seed
- Use 1 whole red chilli
- Prepare 1 bay leaf
- Use 1 tsp haldi(turmeric) powder
- Use 1 tsp red chilli powder
- Provide 1 tsp coriander powder
- Use 1 tsp egg curry masala
- Take to taste Salt
- Prepare 3 tbsp oil
- Provide as needed Coriander to garnish
- Provide as needed Water
Instructions to make Egg Curry:
- Take a pan and add a little bit of oil, add pinch of haldi powder and add the boiled eggs. Lightly fry and put aside
- Take another pan and add oil. Once the oil is heated add cumin seed, and once it starts crackling add red chilli and bay leaf. Add chopped onions and sauté for 5 mins
- Next add chilli ginger garlic paste and sauté for 5 mins until the onions turn golden brown
- After add all the dry masala except for the egg curry masala and sauté for 2 mins
- Next add the curd and mix for one min
- Add the tomato purée and cook for 2 mins
- Add the egg curry masala and depending on how much thickness of the curry you want add water
- Add some salt to taste
- Take a serving plate and place the gravy inside
- Next on top place the boiled eggs
- Garnish with coriander leaves
- Enjoy your egg curry with roti or naan.
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