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Fish is perhaps the healthiest food you can eat up. You already know this because, by now, you’ve probably been instructed to consume fish at least two times each week. This is particularly true for those whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in at least two meals during each week.
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We hope you got insight from reading it, now let’s go back to mangalorean pomfret fish curry recipe. You can cook mangalorean pomfret fish curry using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mangalorean Pomfret Fish Curry:
- You need 500 grams Pomfret /Any fish of your choice
- Take 12 dried red chilies (6 Spicy chilies, 6 byadagi chilies)
- Get 1 inch diameter tamarind ball
- Prepare 2 medium sized onion chopped
- Take 2 green chilies
- Use 10-12 cloves garlic
- Prepare 1 inch ginger root
- Use 1/2 tsp black peppercorn
- Take 1/2 tsp cumin seeds
- Get 1/8 th tsp fenugreek seeds
- Prepare 1 and ½ tsp coriander seeds
- You need 1/2 tsp turmeric powder
- Provide 10-12 curry leaves
- Provide As required Cooking Oil
- Use as per taste Salt
Steps to make Mangalorean Pomfret Fish Curry:
- Put ¼th tsp turmeric powder and ½ tsp salt. Smear the fish with turmeric powder and salt and let it rest. - Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste.
- Soak tamarind ball in ¼th cup warm water. Later we will extract pulp from it. - In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat - As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins.
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa.
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