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Brad's fried chicken with thai panang curry sauce
Brad's fried chicken with thai panang curry sauce

Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.

Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.

There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good for the heart, however. Try to begin eating these foods on a regular basis. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. You can have brad's fried chicken with thai panang curry sauce using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Brad's fried chicken with thai panang curry sauce:
  1. Use 4 boneless, skinless chicken thighs
  2. Provide 2 cups panko
  3. Get 2 cups flour
  4. Prepare 1 tbs each; garlic powder, dry mustard, ginger, sea salt
  5. Prepare 2 eggs, beaten
  6. Use 2 servings white rice, prepared
  7. Prepare 1 lg shallot, chopped
  8. You need 1 baby bok choy, sliced thin
  9. Use 2 seranno peppers, seeded and minced
  10. Prepare 3 Oz oyster mushrooms, sliced thin
  11. Take 1 medium zucchini, cut in half lengthwise then sliced
  12. Take 8 leaves, thai basil. Chopped, plus some for garnish
  13. Get 2 small potatoes
  14. Get 1 jar panang curry simmer sauce
Steps to make Brad's fried chicken with thai panang curry sauce:
  1. Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
  2. Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
  3. Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
  4. When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
  5. Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
  6. Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy

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