This is how Indian style Chicken or Mutton Curry (Gulai Kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™ can assist you in weight reduction
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Indian style Chicken or Mutton Curry (Gulai Kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™
Indian style Chicken or Mutton Curry (Gulai Kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™

Before you jump to Indian style Chicken or Mutton Curry (Gulai Kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™ recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.

Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What is true, though, is that having kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Try to begin consuming these foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to indian style chicken or mutton curry (gulai kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™ recipe. To cook indian style chicken or mutton curry (gulai kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™ you only need 28 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Indian style Chicken or Mutton Curry (Gulai Kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™:
  1. Take 600 g Mutton (is older in age) (not all butcher has this)
  2. Provide (or substitute with 800g chicken thighs off bone)
  3. You need 2 large onions sliced
  4. Use 3/4 tsp turmeric powder
  5. You need 2-3 medium tomatoes sliced
  6. Provide 1 lemon stalk, bashed at the bottom part
  7. You need 2 tsp ginger paste
  8. You need 2 tsp garlic paste
  9. Use 1 tsp salt
  10. Prepare 1/2 cup yoghurt (or 1/2 can coconut cream milk)
  11. Prepare 3 green chillies, chopped finely
  12. Provide 1 inch fresh ginger, cut julienned
  13. Prepare 4 kaffir-limes leaves, teared at the edge
  14. Take 3 tbs oil
  15. Get 1 tsp Kasuri Methi powder (roasted) (sun-dried fenugreek leaves,
  16. Prepare Has a combination between celery&fennel taste bitter-bite)
  17. Take 250 ml Water
  18. You need Salt n grinded Black pepper
  19. Provide To make GARAM MASALA:
  20. Prepare 1 tsp Coriander seeds
  21. Use 1 tsp Cumin seeds
  22. Take 1 tsp Fennel seeds
  23. Use 1 tsp black mustard seeds
  24. Prepare 1 tsp Peppercorns
  25. Prepare 4 whole red chillies
  26. Prepare Fluffy Jasmine Rice
  27. Prepare Garnished: Coriander leaves, to have 1 tbs chopped
  28. Get 4 big pink potatoes,cut in a big cube.Steam18'.Fry, top spices
Steps to make Indian style Chicken or Mutton Curry (Gulai Kambing)πŸ˜πŸ€πŸ‘πŸœπŸ˜™:
  1. Cook the Jasmine Rice in the Rice Cooker for 17'. Peel the Potatoes, chop roughly into quarter into one eight. Steam in double pan for 18'. Remove, sprinkle on top mixture of 1/2 tsp salt, 1/2 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp thyme, a pinch of cayenne pepper. Mix, then add 1 tbs olive oil. Rub all over the potatoes.
  2. Pan dry roast the Masala ingredients on low heat for 3' till the items are roasted and release flavour. Take it out on a plate, let it cool. Set aside. In the same saucepan add 2 tbs oil, heat add the potatoes and fry until change into golden brown. Remove onto a serving dish, set aside
  3. Transfer the roasted spices into a blender and grind it into a powder. This should give around 6 tbs which is sufficient for 600g Mutton or Chicken. Clean and wash the meat pieces, pat dry..
  4. Slice the onions and tomatoes, whisk the yoghurt. Heat oil in a wok add the onions, stir fry for 1' on medium high. Add the meat pieces, mix well and stir for 1' on medium high. Add the ginger,garlic paste,lemon grass stalk,kaffir-lime leaves, and 1' later add the chopped tomatoes,mix well and fry for 2'.Add the roasted Kasuri methi, salt and grinded black pepper.Now reduce the heat to low and cover & cook on low heat for 15' till the onions are softened. Open the lid and give a stir in between.
  5. Now add 250ml water,give a mix,cover &cook on low heat for around 40' till the meat pieces are tender.Then lower the heat and add the yoghurt (or the coconut cream milk).Mix it well&cook on low heat for around 4'-5' till it is cooked&oil separates.Add water if required.When the meat is tender then turn off the heat, remove and transfer onto a serving bowl.Take off the lemon grass stalk&the kaffir-lime leaves.Garnish on top with coriander herbs.😍To serve with a fluffy steam rice & fried potatoes

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