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Massaman Curry
Massaman Curry

Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Do you remember when your parents would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will help your heart be healthier. They have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating a single Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number if you’re trying to improve your heart health!

There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially good for the heart, however. Start eating these heart-healthy foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to massaman curry recipe. To cook massaman curry you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Massaman Curry:
  1. Use 200 grams Chicken (thigh with skin on or breast) whichever you prefer
  2. Take 1 piece Ginger
  3. Use 1/2 Potatoes
  4. Provide 50 grams Massaman curry paste
  5. You need 240 ml Coconut cream
  6. Take 1 total of 240 ml Coconut cream 30 ml + water 210 ml
  7. Prepare 2 tbsp Roasted peanuts
  8. Prepare 3 grains Roasted cardamon seeds
  9. Prepare 2 leaves Roasted bay leaf
  10. Use 1 stick Roasted cinnamon
  11. Provide 2 tbsp ☆ Fish sauce
  12. Get 2 tbsp ☆ Palm sugar ※ Or light or dark brown sugar
  13. Take 2 tbsp ☆ Tamarind paste
Steps to make Massaman Curry:
  1. Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes.
  2. Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them.
  3. In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate.
  4. Once the oil comes out, add the chicken, and swirl in the ☆ seasonings.
  5. Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes.
  6. Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat.

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