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Mackerel Fish Stew
Mackerel Fish Stew

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There are plenty of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Try to start eating these health food each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mackerel fish stew recipe. To make mackerel fish stew you need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Mackerel Fish Stew:
  1. Use 2 medium size Mackerel fish
  2. Prepare 15 medium sized tomato
  3. Use 1 handful red pepper
  4. Provide 6 large chili pepper
  5. Get 2 medium sized onions
  6. Take Vegetable oil
  7. Provide Salt
  8. You need cube Stock
  9. Get Thyme
  10. Use Curry
Steps to make Mackerel Fish Stew:
  1. Cut and thoroughly wash the Mackerel fish and place in a pot
  2. Season the Mackerel fish with thyme, curry, salt, half onion and stock cube
  3. Place on fire with low heat and allow to cook for about 5 minutes. Cooking it for 5 minutes will not make the fish scatter when you put in the stew.
  4. Blend Tomatoes, chilli pepper and red pepper with one onion until you get a fine, smooth paste.
  5. Place pot on fire with medium heat and add vegetable oil
  6. Add thyme and curry. I prefer adding thyme and curry now because it gives a stew a whole new aroma and also makes it tastier
  7. Add other half of sliced onions and fry till translucent
  8. Add blended tomato, chilli pepper and red pepper to the pot
  9. Let the mixture boil till oil starts to float on top of the pot
  10. If you have any stock from the boiled fish, add it to the pot. If not add stock cubes and salt.
  11. Taste and adjust seasoning as you want
  12. Add Mackerel fish and allow to cook for 10 minutes.

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