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Fresh Methi Chicken (Murgh Curry)
Fresh Methi Chicken (Murgh Curry)

Before you jump to Fresh Methi Chicken (Murgh Curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are great for improving the health of your heart? In this article, you will find out which foods are good for your heart.

Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What is true, though, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these health food every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to fresh methi chicken (murgh curry) recipe. To cook fresh methi chicken (murgh curry) you need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Fresh Methi Chicken (Murgh Curry):
  1. Use 10 chicken things or 4 breast
  2. Provide 300 g sliced onions
  3. Provide 3 tbsp fresh garlic paste
  4. You need 2 tbsp ginger paste
  5. Prepare 4 fresh tomatoes
  6. Take to taste Salt
  7. Take 2 eggs
  8. Take 2 tbsp turmeric
  9. Provide 1 tbsp Garam masala
  10. You need 6 green chillies
  11. You need 1 tbsp cumin
  12. Get 200 g fresh methi (fresh fenugreek leaves)
  13. Take Oil for frying the chicken
Instructions to make Fresh Methi Chicken (Murgh Curry):
  1. Chop the chicken thighs in to medium sized pieces or diced the chicken breast (if using the breast instead chicken thighs.
  2. Marinate the chicken with eggs, salt, 1 tbsp turmeric and garlic. Leave it in the fridge for 2 hours.
  3. Prepare the stuff for masala by slicing the onions, grated garlic, ginger and chopped green chillies.
  4. Heat up one cup of oil and fry the marinated chicken. Once fried, take the chicken out of the oil and place in to clean dish.
  5. Drain some of the oil and leave 2 tbsp oil in the same dish to cook the masala. Sauté the cumin seeds, garlic until brown. Add sliced onions. Cook the onions until oil starts to separate.
  6. Add chopped tomatoes, ginger, chillies and salt. Cook it for 20 mins on medium heat. Keep stirring after 5 mins. Add turmeric and 1/2 cup water.
  7. Once the gravy cooked to nice consistency, add fresh Methi. Cook it for further 5-10 mins.
  8. Add chicken. Mix it together till the masala coated nicely to the chicken.
  9. Garnish with fresh coriander. Serve with Rice and Naan.

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