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Palak Paneer Pulav
Palak Paneer Pulav

Before you jump to Palak Paneer Pulav recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as it can be.

There are lots of foods you will find that that are terrific for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to palak paneer pulav recipe. You can cook palak paneer pulav using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Palak Paneer Pulav:
  1. Get 5 cup boiled basmati rice
  2. Get 2 onion
  3. Provide 1 capsicum
  4. You need 1 carrot
  5. Provide 1/2 cup cauliflower florets
  6. You need 10 green beans
  7. Prepare 1/2 cup green peas
  8. Prepare 3 tbsp oil
  9. Prepare 1 bay leaf
  10. Get 1 inch cinnamon
  11. You need 4 cloves
  12. You need 2 cardamom
  13. Prepare 1 teaspoon ginger paste
  14. You need 1 teaspoon garlic paste
  15. You need 1/2 teaspoon green chilli paste
  16. Take 1/4 teaspoon turmeric
  17. Get 1 teaspoon red chilli powder
  18. You need 1 teaspoon garam masala
  19. Take to taste Salt
  20. Prepare 1 cup palak paneer gravy
  21. You need 200 gram paneer
Instructions to make Palak Paneer Pulav:
  1. Wash and chop all the vegetables.
  2. Heat oil and add bay leaf, cinnamon, cloves and cardamom to it. Now add thinly sliced onion and saute it until light brown in colour. Now add ginger, garlic and green chilli paste to it and cook it for one minute. Now add all the chopped vegetables to it and mix it well. Add turmeric, red chilli powder, garam masala and salt to it and give it a good mix.
  3. Now add palak paneer gravy to it and cover and cook it until vegetables are done but still crisp. Instead of palak paneer gravy, you can even make fresh spinach puree and use it. Now add paneer pieces to it and again cover and cook it for 3 to 4 minutes on medium heat.
  4. Add cooked rice to the gravy and mix everything well. Cook on medium heat for 5 minutes and turn off the heat.
  5. Serve palak paneer pulav with mix veg raita and papad.

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