Here is how Easy Chickpea and Kabocha Squash Curry may also help you in weight loss
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Easy Chickpea and Kabocha Squash Curry
Easy Chickpea and Kabocha Squash Curry

Before you jump to Easy Chickpea and Kabocha Squash Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are good for making your heart be healthier? Continue reading to find out which foods are best for your heart.

Be aware that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they won’t clog your system and or cause heart problems. That, essentially, helps your heart be healthy.

There are many foods that you can consume that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to easy chickpea and kabocha squash curry recipe. You can have easy chickpea and kabocha squash curry using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Easy Chickpea and Kabocha Squash Curry:
  1. Provide 1/2 onion or leek, chopped
  2. Use 1 cup cooked chickpeas (150 g)
  3. You need 1/4 kabocha squash (about 2/3 lb or 300 g)
  4. Provide 1 Tbsp curry powder
  5. Get 1 tsp garam masala (can leave out if not available)
  6. Take 1 cup chicken or vegetable broth, or water
  7. You need 1 Tbsp cooking oil
  8. Take 1 tsp salt or soy sauce
  9. Provide Fresh cilantro, to garnish
Steps to make Easy Chickpea and Kabocha Squash Curry:
  1. Prep your ingredients: Chop the onion/leek and cut squash into 1 inch/2 cm thick slices or chunks. Measure out your chickpeas.
  2. Heat oil in a heavy pot and sauté onions until softened.
  3. Add chickpeas and 1 Tbsp curry powder. Sauté for about 1 minute to bring out the flavor, but be careful not to burn.
  4. Add 1 cup broth or water and bring to a simmer. Skim off any foam that appears after the vegetables and beans start tot cook.
  5. Turn heat to low, cover with lid and cook for 10 minutes.
  6. Add 1 tsp of garam masala, if using, and gently mix in (adding garam masala at the end lets its flavor shine more :). The squash is very soft, so be careful it doesn't fall apart when mixing.
  7. Add 1 tsp salt or soy sauce, and more to taste. Garnish with fresh cilantro if you have it and serve with rice or Indian-style bread.

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