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By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very talked-about in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite frequently really helpful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fat. This cooking methodology may additionally minimize down on a number of the different dangerous results of oil frying.


Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.

Know that blueberries are terrific for helping your heart be healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, then, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fish curry:
  1. You need 1 kg fish
  2. Get 1/2 cup wheat flour
  3. Use 2 tbsp ginger paste
  4. Get 2 garlic paste
  5. Take 1 cup onion ginger garlic paste
  6. Prepare 1 tsp clove powder
  7. Provide 1 tbsp red chilli powder
  8. You need 1 tbsp turmeric powder
  9. Get 1 tbsp coriander powder
  10. Provide to taste Salt
  11. Take 1 tbsp dried fenugreek leaves
  12. Prepare 2 cup oil
Instructions to make Fish curry:
  1. Wash the fish with plain water.and add wheat flour and rub flour to the fish pieces carefully.wash with plain water and keep aside..
  2. Fish stinky smell goes away because of washing with wheat flour
  3. Now take a bowl. Add fish pieces into it. Now add ginger garlic paste and clove powder and mix well. Keep aside for 15 mins
  4. After 15 mins heat a pan and add oil. When oil becomes hot add fish pieces into it and fry for 5 mins from both sides. Take out pieces and keep aside
  5. In the same oil add whole spices and saute for 2 mins. Now add onion ginger garlic paste and cook for 3-4 mins. Now add red chilli powder, turmeric powder, coriander powder and salt. And cook for another 2 mins
  6. Now add 2 cups of water and bring it to boil. When water boil well and reduce half add fish pieces. Close the lid and cook for 3-4 mins on low flame
  7. Now add fenugreek leaves crush with hands and turn flame off.
  8. Serve hot with rice or roti.

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