Here is how Spinach (Palak)-Paneer Combo will help you in weight reduction
Weight management needs constant efforts. If you are somebody attempting to shed some further kilos then it's essential at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between taste and well being and due to this fact, we have to find an in-between resolution where taste meets well being.
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Before you jump to Spinach (Palak)-Paneer Combo recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Beans–believe it or not–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating real meat.
There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spinach (palak)-paneer combo recipe. You can have spinach (palak)-paneer combo using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spinach (Palak)-Paneer Combo:
- You need 200 gms Spinach palak or
- You need 200 gms Paneer cubes
- Get 2 nos green chillies
- Provide 4 nos garlic cloves
- Use 1 tbsp Ginger chopped
- Prepare 2 tbsps oil
- Use 1 tbsps ghee
- Provide 3/4 cup onions chopped
- Provide 1/2 tsp turmeric powder
- Take 3/4 cup Tomato grated or pulp
- Prepare 1/2 tsp jeerakam
- Provide 1 tsp garam masala
- Provide 2 tbsps fresh cream / butter
- Provide 1 tbsp fenugreek leaves
Instructions to make Spinach (Palak)-Paneer Combo:
- Clean the spinach thoroughly well in running water.Now the blanching of the leaves is made as follows. Boil 3 cups of water and put the spinach in the boiling water for 3-4 minutes.Now drain out the water and put the leaves into ice cold water for refreshing the leaves.Now grind the leaves to a smooth paste adding a pinch of salt and one green chilly.Keep it aside
- Gently saute the paneer pieces in 1 tbsp of ghee till it is slighly brown and keep aside.
- Now pour the oil to a pan and saute the jeerakam first, followed by chopped onions, grated -ginger, garlic and one green chilly one by one. Add the turmeric powder, tomato pulp and salt to taste.Mix well and saute till the mixture leaves oil. Add spinach puree with 3 tbsps of water and cook for 2 minutes. Now add the garam masala and 2 tbsps of fresh cream (butter) followed by the fried paneer pieces.
- Mix everything well and take out from stove.Decorate with fenugreek leaves or pomegranate.Delicious veggie is ready.Serve Hot with rotis or chappathi.
- Hints :I have mixed red and green spinach and hence the colourof the dish is reddish brown. But for pure green colour use palak or green spinach. You can also add 1/2 tsp chilly powder if you need the veggie to be more spicy.
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