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You already know that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to #mommas recipes breadfruit and dry salted fish curry #mo recipe. To make #mommas recipes breadfruit and dry salted fish curry #mo you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Get 500 g breadfruit
- Prepare 200 g salted dry fish
- Use 1 tbs garam masala powder
- Get 1 tbs turmeric powder
- Provide 1 tbs chilli powder
- You need 1 tbs cumin seed powder
- Take Salt and pepper
- Use leaves Few curry
- Take 1 medium onion
- Prepare 1 tbs ginger and garlic paste
- Provide Coriander and spring onion for decoration
- Provide 2 tbs oil
Steps to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Cut and wash Breadfruit. Cut, wash and boil salted fish for 10 mins.
- In a pan add oil and fry the fish. Take it out when golden brown. In the same pan fry onions, add curry leaves and all dry spices. Then add Breadfruit and some water. Let cook til soften. Add salt and fish. Add some water if dry and let cook for 10 mins in low heat… Finally add coriander and spring onion….
- Serve hot with rice or chapati and some salad… Bon Appétit
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