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Paneer kofta curry
Paneer kofta curry

Before you jump to Paneer kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are great for your heart.

Beans–would you believe it?–are really good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and who knows…you might not even miss real meat.

There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to paneer kofta curry recipe. To cook paneer kofta curry you need 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Paneer kofta curry:
  1. Take 1 cup grated paneer
  2. Get 1/2 cup boiled and mashed potatoes
  3. Take 3 tbsp gram flour
  4. Use 1 tsp red chilli powder
  5. Provide 1 tsp turmeric powder
  6. Provide 1 tsp garam masala
  7. Get to taste Salt
  8. Take 2 tbsp Cornflour for coat
  9. Prepare as needed Oil to deep fry
  10. Use 1 bay leaf
  11. Get 1 inch cinnamon
  12. Provide 2 cardamom
  13. You need 1 tsp cumin seeds
  14. You need 1 onion finely chopped
  15. Prepare 1 tsp ginger garlic paste
  16. Take 1 up tomato paste
  17. Take 1/2 tsp coriander powder
  18. Get 1/2 tsp cumin powder
  19. Prepare 1/2 tsp black pepper powder
  20. Use 1 tsp garam masala/whole spies powder
  21. You need 1/2 cup curd
  22. You need 1/2 up cashewnuts paste
  23. Take as needed Water
  24. Prepare 1/2 tsp dry fenugreek leaves
Instructions to make Paneer kofta curry:
  1. In a bowl take a paneer, potatoes, gram flour, red chilli powder, turmeric powder and salt and mix it with hand make a ball with hand and coat with cornflour keep the all balls in aside
  2. Heat oil in a pan on medium high flame oil become hot drop the balls slowly in to it fry the ball on medium flame until they are golden brown take out the balls in to plate
  3. Heat the oil in a other pan add bay leaf, cinnamon, cardamom and cumin seeds now add onion and saute well add ginger garlic paste and mix it well now add tomato paste and mix it well cover and cook for 10 minutes after 10 minutes it became thickness and add turmeric powder, red chilli powder, coriander powder, cumin powder, black pepper powder and salt saute in a medium flame oil separates add water and curd stir well in a medium flame mix it well
  4. Now add cashewnuts paste and mix it well now add paneer kofta in a masala and cover and cook for 5 minutes after 5 minutes add garam masala and mix it well now add dry fenugreek leaves mix it well
  5. Now off the flame now paneer kofta curry is ready to serve

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