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Sardine sauce
Sardine sauce

Before you jump to Sardine sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart healthy. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a fantastic number for a person who would like to have a healthier heart.

There are plenty of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good, however, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to sardine sauce recipe. You can have sardine sauce using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sardine sauce:
  1. You need 1 tin sardine
  2. Prepare 12 pieces Fresh tomatoes
  3. Use Salt
  4. You need 1 teaspoon Curry
  5. Use 1 Onion
  6. You need 5 pieces fresh pepper
  7. Take 2 cooking pan Vegetable oil
Instructions to make Sardine sauce:
  1. Open the sardine and drain the oil.cut the fresh tomatoes and fresh pepper and onion.
  2. Heat up the vegetable oil,pour in the chopped onion,fresh pepper and fresh tomatoes.
  3. Fry for 10minutes,add 1/4 of cup water and boil for 5minutes,add salt,curry and put the sardine.
  4. Boil for 10minutes and i enjoyed it with yummy yam.

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