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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to poha recipe. To make poha you only need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Poha:
- You need 2 cups poha/flattened rice/beaten rice
- You need 2 tbsp oil
- Provide 1 tsp mustard seeds
- Prepare 1 tbsp peanuts/groundnuts
- Prepare 1 tbsp very finely chopped green chillies
- Get 8-10 fresh curry leaves
- Prepare 3 medium size finely chopped onions/kanda
- Get to taste salt
- You need 1 pinch sugar optional
- Take 1/2 tsp turmeric powder/haldi
- Prepare 2 tbsp coriander leaves
- Provide 1 medium size lemon extracted juice
Steps to make Poha:
- Take a pan/wok, into it, add oil and heat it. - Add mustard seeds and let them crackle. - Add peanuts and roast for few seconds. - Add finely chopped green chillies and saute. - Add curry leaves into it.
- Add chopped onions and saute for few seconds. - Into it, add salt as per taste. - Add few sugar crystals and stir well(optional). - Add turmeric powder and mix well. - Add the washed poha into it. - Mix the poha well with the cooked onion mixture. - Add some freshly chopped coriander leaves into it. - Finallyadd in l
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