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Before you jump to Chickpea Curry with Cashews recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? Today, you will find out which foods are great for your heart.
Be aware that fish is more or less the healthiest food out there. You already know this since, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals every week.
There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Incorporate these heart-healthy in your diet each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chickpea curry with cashews recipe. To cook chickpea curry with cashews you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chickpea Curry with Cashews:
- Take 1 tbsp flour / cornstarch
- Get 1 cup chicken broth ( veggie broth to make vegan dish)
- Get 4 tbsp olive oil
- Take 1/2 onion, chopped
- Get 2 tbsp curry powder
- You need 1/4 tsp salt
- Use 1/4 tsp black pepper
- Use 1 can No salt added chickpeas, rinsed and drained
- Provide 1/2 cup unsalted cashews
- Prepare 1/4 cup chopped parsley
- Provide 4 tbsp fat free yogurt
- Get 2 chicken breast optional
Instructions to make Chickpea Curry with Cashews:
- Separate 5 table spoons of broth and add cornstarch or flour. Stir till dissolves. Let sit.
- Cut chicken brest into strips. Add to medium frying pan with 2 table spoons of oil. Grill at medium temp. Till golden brown on every side. Remove from heat.
- Combine 2 tablespoons oil, onion, curry powder, salt, and pepper in large skillet over medium heat. Cover and cook stirring once a min for 5 min.
- Add remaining broth to onions and the cornstarch / flour mixture. Cook stirring constantly until thick. Add chickpeas and cashews. Simmer for 5 min. Stir in parsley.
- Add grilled chicken. Serve and add 1 tablespoon of yogurt to each serving.
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