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You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans–seriously–are really great for your heart. The after effects of consuming beans may not have a good smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss eating meat.
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We hope you got insight from reading it, now let’s go back to lamb curry cooked in slow cooker recipe. You can cook lamb curry cooked in slow cooker using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Lamb curry cooked in slow cooker:
- Get Lamb leg & Shoulder mix cut small (on the Bone) or prefer you can do boneless I buy at butchers around 2lbs in weight
- You need 3 tbsp oil sunflower /vegetable
- Take 4 Whole black peppercorns
- Take 1/2 small bit cinnamon stick
- Take 2 cloves
- Provide 2 cardamom whole
- Take 2 dried bay leaves
- Get 3/4 tin chopped tomatoes or passata
- Use 1 potatoe cut into quarters but not a essential ingredient it’s on preference
- Get Chilli powder 1 tsp or to taste
- Use 1 1/2 tsp Cumin powder
- You need 1 1/2 tsp Coriander powder
- You need 1/4 tsp Hardar/Tumeric
- You need 1 tsp salt or to taste
- Take 3 tsp Garlic & Ginger paste
- Take 1 tsp green chilli paste or to taste
- Take Coriander fresh to garnish
- Get Garam masala 1/2 tsp at end
Steps to make Lamb curry cooked in slow cooker:
- The pan of the slow cooker you can use on the stove
- Heat oil and whole spices for couple of minutes then add the chopped onions and brown till light brown
- Add tomatoes or passata (I prefer passata) and all the spices and the garlic and ginger and green chilli paste
- Normally when you cook on the stove you would need to let the tomatoes and spices cook but as this is going in the slow cooker you can just add the lamb (potatoes also at this point if you want them) & put it straight into the slow cooker
- Add 1 cup of water mix and set your slow cooker. On high for 4 hrs/medium for 6/low for 8hours depending on you time
- I normally do 6 hours on medium. And I stir half way through
- Finally add the coriander and Garam masala.. serve hot with rice naan or chappati
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