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Cauliflower rice & chickpea tomato/curry sauce
Cauliflower rice & chickpea tomato/curry sauce

Before you jump to Cauliflower rice & chickpea tomato/curry sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t amass in your body and or cause issues for your heart. This, basically, makes your heart as healthy as possible.

There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these hearty foods each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to cauliflower rice & chickpea tomato/curry sauce recipe. To cook cauliflower rice & chickpea tomato/curry sauce you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower rice & chickpea tomato/curry sauce:
  1. Use Cauliflower rice
  2. Use 1 cauliflower
  3. Prepare Chickpea tomato/curry sauce
  4. Prepare 2 red onions, diced
  5. You need 3 cloves, minced
  6. Provide 5 cm ginger, grated
  7. You need 1 tsp chilli powder
  8. Get 1 tsp cumin
  9. Get 1 tsp coriander
  10. Get 1 tsp paprika powder
  11. Prepare 1 can chickpeas
  12. Take 1 tbsp curry power
  13. You need 2 bell peppers, chopped
  14. Prepare 400 ml diced tomatoes
  15. Take 400 ml coconut milk
  16. Use to taste Salt and pepper
Instructions to make Cauliflower rice & chickpea tomato/curry sauce:
  1. Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes.
  2. Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute.
  3. Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. - Add the bell peppers and cook for 5 minutes, stirring often.
  4. Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often.
  5. Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute.
  6. Serve with the cauliflower rice and enjoy!

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