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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is one of the best meats out there. You’re probably already aware of this because your health care provider has advised you to ingest some fish at least two or three times a week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals per week.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry:
- Prepare 500 gms chicken
- Prepare 1 tbsp gingergarlic paste
- Use 1/2 inch cinnamon
- Provide 2 tbsp oil
- Take 3 cloves
- Get 3 green cardamom
- Use 2 onion finely chopped
- Use 3 bay leaves
- Get 1 tbsp red chilli powder
- Provide 1 tbsp Coriander powder
- Provide 1 cup tomato puree
- Prepare 1/2 tbsp turmeric Powder
- Get leaves Fresh coriander
- Use 1/2 tbsp garam masala powder
- Take to taste Salt
Instructions to make Chicken Curry:
- Heat oil in a non stick pan add bay leaves, cardomoms, cinamons, cloves and saute till fragrant.
- Add finely chopped onion and saute till well browned.Add Ginger garlic paste and saute for a min.
- Add turmeric powder, red chili powder, Coriander powder and tomato puree mix well and cook till oil separate.
- Add chicken pieces and salt mix nicely, cover and cook for 20 mins.
- Garnish with Coriander leaves and serve it with zeera rice or hot parathas.
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