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Shahi cauliflower kofta curry
Shahi cauliflower kofta curry

Before you jump to Shahi cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That means that it helps keep your heart healthy.

There are a whole lot of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially great for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to shahi cauliflower kofta curry recipe. To make shahi cauliflower kofta curry you need 27 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Shahi cauliflower kofta curry:
  1. Provide 1.5 cups grated cauliflower
  2. Take 2 tsp kashmiri red chilli powder
  3. Use 1/2 tsp turmeric powder
  4. You need To taste salt
  5. Prepare Pinch garam masala powder
  6. Prepare 1/2 tsp sugar
  7. Prepare 1/4 tsp hing
  8. Take 1 tsp cumin powder
  9. Use 1 tsp coriander powder
  10. Prepare 1/2 tsp cumin seeds
  11. Provide 1 small tomato
  12. Take 2 green chillies
  13. Provide 1/2 tsp ginger paste
  14. Use 1 tsp grated ginger
  15. Prepare 1 bay leaf
  16. You need 1.5 tbsp fresh cream
  17. Take 2 tbsp chopped coriander leaves
  18. Take 1 medium onion
  19. Get 6 tbsp gram flower
  20. Get 1/3 tsp black pepper powder
  21. Take 5 cloves garlic
  22. You need 2 tbsp oil to cook
  23. Take As required oil to fry
  24. Use 6 cashew nuts
  25. Take 2 cardamom
  26. You need 1/2 " cinnamon
  27. Take 2 cloves
Instructions to make Shahi cauliflower kofta curry:
  1. First in a bowl add grated cauliflower,1 tbsp Chopped coriander leaves,1 tsp red chilli powder,turmeric powder, ginger paste and 4 tbsp gram flour and mix well and adding salt make a dough.
  2. Make balls and roll on gram flour. Heat oil to pan to fry. Add balls
  3. And deep fry and keep on pepper towel. In another pan. Add 2tbsp oil. Make paste of onion, grated ginger, green chillies, tomato, garlic and cashew.
  4. Add bay leaf, cumin seeds, cardamom, cinnamon and cloves and hing. In a bowl make paste of 1 tsp red chilli powder, cumin powder, coriander powder adding little bit water. Add the paste to pan. After 1 minute add onion tomato ginger garlic chilli cashew paste. Cook until oil reduce. Add fresh cream and mix well.
  5. Add garam masala powder,1 tbsp coriander leaves. Add 1 cup of water. Let it boil for 1 minute. Add koftas. Boil for 2 minutes. Put off the flame and keep aside for 5 minutes. Garnish with fresh cream.

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