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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Know that blueberries are good for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. This, essentially, makes your heart healthy.

There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 22 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Cauliflower kofta curry:
  1. You need 300 gms cauliflower grated
  2. Prepare 2 potatoes grated
  3. Get 2 green peppers finely chopped
  4. Provide 2 tbsp cornflour
  5. Prepare 4 tbsp besan
  6. Get 1 tsp jeera
  7. Prepare 1 tbsp red chilli pow
  8. Take coriandet
  9. Use 2 tsp salt as per taste
  10. Provide 5-6 red tomatoes.. ings for gravy
  11. Get 1 onion
  12. You need 4-5 green chillies
  13. Use 10-12 garlic paste
  14. Provide 1 tbsp khas khas soaked for atleast 1/2 hour
  15. Get 1 tbsp kashmiri red chilli powder
  16. You need 1 tbsp dhania powder
  17. You need 1 tsp garam masala
  18. Get 1 tbsp pav bhaji masala
  19. Get 1/2 cup milk
  20. Use 1/4 cup mustard oil
  21. You need 1/2 cup fresh cream
  22. You need 1/2 cup curd
Instructions to make Cauliflower kofta curry:
  1. Method for koftas
  2. Mix the vegetables in a bowl add salt and leave it for 5 mins.
  3. Remove the excess water by pressing it between your palm from the veggies
  4. Now add the remaining ings and make a dough
  5. Deep fry till golden brown
  6. Note the pulp that you extract from veggies can be used for the gravy…
  7. Method for gravy
  8. Make a fine paste of onion tomatoes chilli garlic and khas khas…
  9. Now take a pan and heat mustard oil
  10. Add all the dry masalas stir for a second
  11. Now add the paste and cook well on low flame till it starts leaving oil
  12. Now add curd milk and cream and again cook till the oil floats
  13. Keep stirring in between add the extract pulp of the veggies.
  14. Let it cook on low flame for 10_12 mins toll.oil flaots on top.

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