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Malabar Coconut Milk Mutton Curry
Malabar Coconut Milk Mutton Curry

Before you jump to Malabar Coconut Milk Mutton Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. This is a fantastic number for a person who wants his or her heart to be healthier.

There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to malabar coconut milk mutton curry recipe. To cook malabar coconut milk mutton curry you only need 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Malabar Coconut Milk Mutton Curry:
  1. You need 1 kg mutton cut into small pieces
  2. Get 1 stick cinnamon
  3. Provide 4 cloves
  4. Provide 4 cardamoms
  5. Provide 2 star anise
  6. Take 1/2 tsp Whole pepper kernels
  7. Get 2 large onions chopped fine
  8. Take 1 inch ginger thinly sliced
  9. Take 5-6 garlic chopped
  10. Prepare 5-6 green chillies chopped
  11. Prepare 1 sprig curry leaves
  12. Provide 1/2 tsp turmeric powder
  13. Use 1 tbsp chilli powder
  14. You need 1 tsp coriander powder
  15. Get 1 tsp garam masala
  16. You need 3/4 cup hot water
  17. Prepare 1 cup thick coconut milk
  18. Use 2 tsp coconut oil
  19. Prepare 1/2 tsp mustard seeds
  20. Get 1 sprig curry leaves
  21. Get 3 dried red chillies
  22. Provide To taste Salt
  23. Take As required Coriander for garnish
Instructions to make Malabar Coconut Milk Mutton Curry:
  1. Slightly crush the whole spices in a mortar and pestle.
  2. Heat the coconut oil in a pressure cooker. Sautee the crushed dry spices until they sputter.
  3. Now add sliced onion ginger garlic green chilli curry leaves and fry.
  4. Add the turmeric chilli powder coriander powder garam masala along with mutton and water.
  5. Add the salt. Mix well. Cover the cooker and let it cook for 3-4 whistles or until mutton gets soft and tender.
  6. Add coconut milk, curry leaves. Check for salt add more if necessary.
  7. In a little coconut oil sputter the mustard seeds, dried red chillies and some curry leaves. Add this tempering to the curry.
  8. Continue to cook it for another 2 mins on low flame.
  9. Serve Malabar coconut milk mutton curry with uthappam, dosa, idli, chapathi, naan or bread.
  10. Tips: the same recipe can be made with some potatoes and excluding the turmeric chilli powder coriander powder to make it a stew or soup.

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