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Jamaican Curry Chicken
Jamaican Curry Chicken

Before you jump to Jamaican Curry Chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.

Fish is possibly the heartiest food you can eat. You already know this as, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are not in good shape. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try including fish in at least two of your meals per week.

There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to jamaican curry chicken recipe. You can cook jamaican curry chicken using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Jamaican Curry Chicken:
  1. Get 3-4 lbs. Boneless Skinless Chicken Thighs (Cut Bite Size)
  2. Prepare 1 Large Yellow Onion (Roughly Chopped)
  3. You need 1 Bunch Green Onions (Roughly Chopped)
  4. You need 1 1"- 2" Piece of Fresh Ginger (Peeled & Roughly Chopped)
  5. Provide 4-5 Cloves Garlic (Roughly Chopped)
  6. Use 1-2 Scotch Bonnet Peppers (Habanero Peppers Can Be Subbed)
  7. Get 1/2 Cup Fresh Cilantro
  8. You need 6-8 Sprigs Fresh Thyme (Pulled Off Stems)
  9. Provide 1/2 Cup Jamaican Curry Powder
  10. Take 1 lb. Gold Potatoes (Cut into 2" Cubes)
  11. You need 4 Cups Chicken Broth
  12. Provide 1/4 Cup Olive or Veg Oil
  13. Prepare 1 tsp. Salt Divided (Or to Taste)
  14. Provide 1 tsp. Black Pepper (Or to Taste)
Steps to make Jamaican Curry Chicken:
  1. Add Onion, Green Onions, Ginger, Garlic, 1 Scotch Bonnet Pepper, Thyme, Cilantro, & 1/2 of the Salt to a Food Processor. Pulse Until Well Combined.
  2. Pour Marinade in a Freezer Bag with the Cut Up Chicken Thighs. Seal and Refrigerate for 1 - 2 Hours. (Overnight is Best)
  3. In a High Walled Pot, Add Curry Powder, and Toast over Low Heat until Aromatic.
  4. Add Marinated Chicken to Pot and Mix Well with Curry. Add Rest of Salt, Black Pepper, and Gold Potatoes. Stir.
  5. Pour Chicken Broth over Chicken and Potatoes.
  6. Cover and Bring to a Boil. Once Boiling, Turn Down to a Low Simmer. Cook for 25 Minutes.
  7. Uncover, and Add the Other Chopped Scotch Bonnet or Habanero Pepper if using one. Skip This Step if You Don't Like it Too Spicy.
  8. Cook Uncovered for Another 30 Minutes or Until the Chicken is Tender and the Sauce is Thickened to Your Liking.
  9. Serve Alone or With Rice. (I like Jasmine Rice)
  10. Enjoy!

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