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Before you jump to Sindhi curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that fish is just about the healthiest food you can include in your diet. You probably be aware of this since you’ve most likely been told to make sure that you eat fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish at least two times every week.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Begin eating these health food daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sindhi curry recipe. To make sindhi curry you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sindhi curry:
- Get 4 teaspoons Gram Flour
- Take 8-10 Lady Fingers
- Provide 1 small size cauliflower
- Prepare 1 Brinjal
- Prepare 3-4 parval
- Get 2 medium Potatoes
- Prepare 1/4 teaspoon Asafoetida
- Take 1/2 teaspoon Mustard seeds
- Get 1/2 teaspoon Cumin seeds
- Use 8-10 Curry leaves
- Use 4 tablespoons Oil
- Prepare 10-12 Cluster beans (gawar)
- Use 2 Tomatoes grated medium
- Prepare 1/4 teaspoon Turmeric powder
- You need 1/2 teaspoon Red chilli powder
- Take to taste Salt
- Take 1 teaspoon Tamarind pulp
Instructions to make Sindhi curry:
- Firstly wash all the vegetables…then cut into wages shape bt potatoes cut into big cube.after that cauliflower,ladies finger,parval and brinjal do shallow fry into oil.
- Now Heat 2 tbsps oil in a deep non stick pan.Add gram flour,little bit cumin seeds mix and sauté till fragrant.then add half spoon red chilli powder and then water and mix till smooth.
- After that add turmeric powder,turmeric pulp add more water and then add potatoes cube and let them cook..
- After that add fried vegetables and salt and cook it for 5 min.
- And lastly take an other small pan for tadka..take 1 spoon oil when it will be hot then add asafoetida, mustard seeds,cumin seeds,curry leaves and saute till fragrant then immediately afd red chilli powder and then pour into the curry.
- And now ready to eat sindhi curry with steam rice.😊
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