Here is how Coconut Chicken Curry might help you in weight reduction
Weight administration wants constant efforts. If you are someone making an attempt to shed some extra kilos then it is advisable at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between answer where style meets health.
Don’t worry it isn't difficult at all. You just need to decide on the suitable ingredients. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will provide help to in shedding weight successfully


Coconut Chicken Curry
Coconut Chicken Curry

Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.

Have you heard the adage “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8%! That’s a terrific number if you’re endeavoring to improve your heart health!

There are plenty of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Start eating these health food on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to coconut chicken curry recipe. To make coconut chicken curry you only need 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Coconut Chicken Curry:
  1. Prepare marinade
  2. You need 1 kg chicken thighs (without skin), boneless
  3. Get 1/2 cup greek yoghurt (I used low fat)
  4. Prepare 1 tsp hot chilli powder
  5. Get 2 tsp garam masala
  6. Take 1 tsp garlic paste
  7. Prepare 1 tsp ginger paste
  8. Provide Method- Poke your chicken thighs with a knife to absorb flavours
  9. Use Mix the poked chicken with all of the above (yoghurt + spices)
  10. Get Leave to marinate for at least 1hour (pic below)
  11. Use to cook
  12. Prepare 1 large onion, finely chopped
  13. Take 1 tsp garam masala
  14. Use 2 tsp curry powder
  15. Get 2 tsp sugar (I used brown sugar)
  16. Provide 300 ml full fat coconut milk (canned)
  17. Get 300 ml water
  18. You need 1 can chopped tomatoes (300g)
  19. Take 1 tsp red curry paste
  20. Use 1 red chilli, halved (optional, I like mine with a slight kick!)
  21. Prepare 1 tsp garlic paste
  22. Use 1 tsp ginger paste
  23. Take Handful coriander leaves
Steps to make Coconut Chicken Curry:
  1. For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
  2. Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
  3. Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
  4. Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
  5. Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
  6. Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
  7. Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
  8. Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!

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