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Curry Fish
Curry Fish

Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? Continue reading to learn which foods are best for your heart.

Fish is among the healthiest meats out there. You probably already be aware of this because you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish during at least two meals every week.

There are many foods that you can include in your diet that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin consuming these hearty foods each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to curry fish recipe. You can have curry fish using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Curry Fish:
  1. Use Mackarel tuna
  2. Provide Green Round Eggplants
  3. Use 2 Tomatoes cut into quarters
  4. Provide 300 ml Coconut milk
  5. Get To taste sugar
  6. Get Green curry seasoning
  7. Get 2 inches galangal - smashed
  8. Prepare 2 inches ginger - smashed
  9. Prepare 2 bay leaves
  10. Provide 1 lemonggrass - smashed
  11. Take 3 kaffir lime leaves
  12. Get 4 cloves garlic
  13. You need 8 shallots
  14. Provide Cayenne pepper
  15. Prepare To taste chicken powder
  16. Get Water
  17. Use Olive oil
Steps to make Curry Fish:
  1. Fry half cooked mackarel tuna and set aside
  2. Cut the eggplants into quarters
  3. Blend shallot, garlic and some cayenne pepper
  4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
  5. Add boiled water, put in macharel tuna and cook over high heat
  6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
  7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
  8. And Curry is getting ready. Place it in a bowl and serve 😘

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