Here's how Kerala Style Spicy Chicken Curry can assist you in weight reduction
Weight management needs constant efforts. If you're somebody attempting to shed some further kilos then it's good to always be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between answer the place style meets well being.
Don’t worry it is not troublesome at all. You just need to choose the fitting elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will enable you in shedding weight successfully
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that promote a healthy heart. Apples are known to have tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8%! That’s a great number for a person who wants a healthier heart.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- You need 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Get Curry leaves few strands (or handful of leaves)
- Use 2 medium size purple onions - chopped into fine pieces
- Prepare 2 large tomatoes- cut into fine pieces
- Provide Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- Prepare 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Prepare 1 tbsp ginger paste (around 2'' piece)
- You need 1 tbsp garlic paste (around 4-5 nos)
- Prepare 2 tsp vinegar
- Provide to taste salt
- Use For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- Provide 10 Black peppercorns
- Get 3-4 tbsp coriander seeds
- Get 3-4 cardamom pods
- Provide 3-4 cloves
- Prepare 2 bay leaves
- Prepare 1 tsp Fennel seeds
- Provide 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Prepare 2-3 strands curry leaves
- Prepare 4-5 pearl onions - peeled and chopped into two halves
- Provide 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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