Here is how Curried salmon, spiced cauliflower “rice” and lentil daal may help you in weight reduction
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We hope you got insight from reading it, now let’s go back to curried salmon, spiced cauliflower “rice” and lentil daal recipe. To cook curried salmon, spiced cauliflower “rice” and lentil daal you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Curried salmon, spiced cauliflower “rice” and lentil daal:
- Use Salmon
- Provide salmon fillets
- Get mild curry powder
- Take Cauliflower rice
- Provide large cauliflower
- Use tikka powder
- Prepare nigella seeds
- Prepare Daal
- Take green lentils
- Prepare red onion
- Use red chilli
- Use garlic
- Use red pepper
- Use large carrot
- Prepare cumin
- Get garam masala
- You need mixed herbs
- You need stock
Instructions to make Curried salmon, spiced cauliflower “rice” and lentil daal:
- Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor
- In a hot pan sauté the vegetables until they start to soften.
- Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.
- In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!
- Mix in the tikka powder, nigella seeds and salt to taste.
- In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.
- Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.
- Serve with yogurt or raita
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