So you could be preparing Mixed Veg Curry recipes for your family however this ideas may be useful.
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Mixed Veg Curry
Mixed Veg Curry

Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Know that fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish at least two times each week.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mixed veg curry recipe. You can cook mixed veg curry using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mixed Veg Curry:
  1. Use 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
  2. Provide 1/4 cup sprouted green gram
  3. Take 1/4 cup sprouted bengal gram
  4. Use 1/4 cup sprouted peas
  5. Take 1/4 cup chopped coconut
  6. Provide 2-3 onions chopped
  7. Prepare 2 tomatoes chopped
  8. Take 3 tbsp ginger garlic paste
  9. Provide 1/2 tsp turmeic powder
  10. Use 1 tsp red chilli powder
  11. Prepare 1 tsp curry powder
  12. Provide 1 tsp garam masala powder
  13. You need 2 tsp roasted cumin-red chilli powder
  14. Use 1-2 bay leaves
  15. Use 1 cinnamon stick
  16. Use 1 tsp cumin seeds
  17. Provide To taste salt
  18. Use 2 tsp chopped coriander leaves
  19. Take 3 tbsp oil
Steps to make Mixed Veg Curry:
  1. Assemble all the cut and washed vegetables, sprouts and chopped coconut.
  2. Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
  3. Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
  4. Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
  5. Serve hot with rice, roti or paratha.

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