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Curry-Flavored Pumpkin & Bacon Garlic-Butter Stir-Fry
Curry-Flavored Pumpkin & Bacon Garlic-Butter Stir-Fry

Before you jump to Curry-Flavored Pumpkin & Bacon Garlic-Butter Stir-Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.

Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.

There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to curry-flavored pumpkin & bacon garlic-butter stir-fry recipe. To make curry-flavored pumpkin & bacon garlic-butter stir-fry you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Curry-Flavored Pumpkin & Bacon Garlic-Butter Stir-Fry:
  1. You need 150 grams Pumpkin
  2. Use 50 grams Thickly sliced bacon
  3. You need 100 grams Onion
  4. Provide 15 grams Butter
  5. Use 1 clove Garlic
  6. Get 1 teaspoon, (to taste) Curry powder
  7. Take 1 dash Salt and pepper
Instructions to make Curry-Flavored Pumpkin & Bacon Garlic-Butter Stir-Fry:
  1. Cut the pumpkin into 7-8 mm pieces. Cut the onion into 1 cm thick slices. Cut the block of bacon into thick strips. Remove the core of the garlic and cut into slightly thick slices.
  2. Melt the butter in the frying pan. Cook the garlic on medium-low heat until fragrant.
  3. Add the bacon and cook until it releases its fat.
  4. Add the pumpkin and onion and cook while coating everything with the butter.
  5. Cover with a lid and steam on low heat for 3-4 minutes. (Check on it several times while it's steaming so that it doesn't burn.)
  6. When the pumpkin becomes soft and flaky and the onion becomes tender, add the curry powder and continue cooking. Taste and adjust the flavor with salt and pepper.
  7. This has a strong flavor so it's great as a side dish or in a bento.
  8. If you add extra curry powder it will become spicy and matches perfectly with some red wine.

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