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Black chana curry (masala curry)
Black chana curry (masala curry)

Before you jump to Black chana curry (masala curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that is among the healthiest meats that you can eat. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish a couple of times every week.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these foods in your diet every day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to black chana curry (masala curry) recipe. You can cook black chana curry (masala curry) using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Black chana curry (masala curry):
  1. Get 2 cups black chana cooked
  2. Provide 1 Medium sized Onion
  3. You need 1/2 tomato chopped
  4. Use 4 garlic cloves
  5. Take 1 Small piece of ginger
  6. Prepare 1/2 cup coconut grated/cubes
  7. Get 2 shallots
  8. Prepare 6 curry leaves
  9. Provide 2 tsp coriander powder
  10. You need 1/2 tsp pepper powder
  11. Provide 1/2 tsp chilli powder
  12. Provide 1/2 tsp turmeric powder
  13. You need 1 stick cinnamon
  14. Use for for tempering–
  15. Take 2 dry chillies
  16. You need 1/4 teaspoon mustard seeds
  17. Provide 4 curry leaves
Instructions to make Black chana curry (masala curry):
  1. In a pan fry coconut grated, curry leaves, shallots
  2. After coconut has turned slightly brown in colour add cinnamon, pepper/pepper powder. Switch off the flame and add coriander, turmeric, chilli powder.
  3. Grind this after cooling. In the same pan add onion, ginger, garlic. Sautet until onions are transparent.
  4. Add tomatoes till they are soft. To this add ground coconut paste with 1 cup water. Add chana and cook until it becomes semi gravy.
  5. Serve this with tempering of curry leaves,mustard seed,dry chilli.

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