Here's how Punjabi style spinach and chicken curry with homemade chapati🍛 can assist you in weight loss
Weight management needs constant efforts. If you're someone trying to shed some additional kilos then you want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper balance between taste and health and due to this fact, we have to discover an in-between answer where style meets health.
Don’t worry it is not difficult in any respect. You simply want to decide on the suitable components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will assist you in shedding pounds effectively

Punjabi style spinach and chicken curry with homemade chapati🍛
Punjabi style spinach and chicken curry with homemade chapati🍛

Before you jump to Punjabi style spinach and chicken curry with homemade chapati🍛 recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to punjabi style spinach and chicken curry with homemade chapati🍛 recipe. To make punjabi style spinach and chicken curry with homemade chapati🍛 you only need 28 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Punjabi style spinach and chicken curry with homemade chapati🍛:
  1. Use 4 pieces chicken tight (cut into bite size if prefer)
  2. Take 3 green chilli, chopped
  3. Use 2 cloves garlic
  4. Use 1 tbsp grated ginger
  5. Get 1 onion, finely sliced
  6. Get 1 tsp ground coriander
  7. Take 1 tbsp turmeric
  8. Use 1 tsp cumin seed
  9. You need 1 tsp mustard seeds
  10. Use 1 cinnamon stick
  11. Take 2-3 pods cardamom
  12. Use 400 g chopped tomatoes (or the whole tin)
  13. Take 1 big bag spinach
  14. Prepare Chapati
  15. You need 2 cup chapati flour
  16. Get 1 cup water
  17. Use 1 tsp sugar
  18. Provide 1 pinch salt
  19. Prepare 1 tbsp vegetable cooking oil
  20. Use Marinate spices for chicken
  21. Use 1/2 turmeric
  22. Prepare 1 tsp garam masala
  23. Take 4 cloves garlic (minced)
  24. Take 1 tsp ground coriander
  25. Prepare 1 tsp ground cumin
  26. Get 2-3 tbsp cooking oil
  27. Prepare 1 tbsp grated ginger
  28. Take 1 tsp chilli powder
Instructions to make Punjabi style spinach and chicken curry with homemade chapati🍛:
  1. Marinate your chicken with the marinate spices, leave it over night or at least 1 hour.
  2. On the medium heat pan, add a little bit of vegetable cooking oil and then chicken, brown your meat for a few minutes until your chicken nicely cooked around the outside skin. Remove the chicken to different plate. Use the same pan, add 1 tbsp of vegetable cooking oil and add cardamom pods, coriander seeds, mustard seed, cumin seeds and stir well.
  3. Add onion in and keep stirring, then add turmeric, ground coriander, mustard seeds, grated garlic and ginger and stir them well. Then add your half cooked chicken back in. Add chopped tomato in along with 1/2 cup of water. Simmer for another 10-15 minutes. Seasoning with salt and add spinach in, mix well.
  4. To make chapati, add flour, water, sugar, salt and vegetable cooking oil in a mixing bowl. Mix it by hand until form to dough. Cling film it and leave it rest for 30 min.
  5. Take the chapati dough out (about golf ball size) the dip both side into plain flour and roll it out to thin circle.
  6. On dry medium heat pan, place your chapati on and let it cook for 1-2 min on one side then turn over. When both side cooked take it out and you can brush them with butter and garlic oil.
  7. Serve with your delicious chicken and spinach curry 🍛 Punjabi style spinach and chicken curry with homemade chapati🍛Punjabi style spinach and chicken curry with homemade chapati🍛1.

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