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Tomato stew
Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, continue reading.

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There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Begin eating these foods each day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to tomato stew recipe. To cook tomato stew you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato stew:
  1. Take Chicken
  2. Take Fresh tomatoes
  3. Get Seasoned salt
  4. Prepare Maggi seasoning
  5. Provide Kitchen glory spice
  6. Provide Curry masala
  7. Use Onion
  8. Prepare Salt
  9. Take Vegetable oil
Instructions to make Tomato stew:
  1. Boil the chicken with curry masala,salt,kitchen glory,thyme and onion when os well cooked fry in vegetable oil.
  2. Wash the tatasi and tomatoes drain the water and put in the oven to roast it small(special taste)then blend fry in vegetable oil untill all the water goes down.
  3. Add onion,Chicken stock,salt,Seasoning cubes and kitchen glory spice.

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