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My Curry Bread
My Curry Bread

Before you jump to My Curry Bread recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re working to make your heart healthy!

There are lots of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin consuming these heart-healthy foods daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to my curry bread recipe. To cook my curry bread you only need 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make My Curry Bread:
  1. You need 1 Basic bread dough
  2. Provide 300 grams Mixed ground beef and pork
  3. Take 1 medium Onion
  4. Take 1/4 Carrot
  5. Provide 1/2 bunch Spinach (boiled)
  6. You need 1 medium Potato
  7. Get 15 grams Cellophane noodles (rehydrated)
  8. Get 2 to 3 pieces Curry roux blocks (store-bought)
  9. Provide 1 Soy sauce, salt, pepper, Japanese-style Worcestershire sauce etc.
  10. Prepare 1 for the coating Beaten egg, panko
Instructions to make My Curry Bread:
  1. Prepare the filling ingredients. You just have to chop everything up in the way you like (I do it as listed above).
  2. Heat a frying pan, add the ground meat and cook quickly. Add the onion, carrot and potato and continue stir-frying. When everything is more or less cooked through, add the noodles and stir fry some more.
  3. Add the chopped up curry roux, and mix to dissolve. Taste, and add seasoning with your favorite condiments (soy sauce, salt and pepper, and Japanese-style Worcestershire sauce etc.) Leave to cool.
  4. Make the basic bread dough, and complete the 1st rising. Deflate and divide into portions.
  5. Round off each portion of dough, cover with a tightly wrung out moistened kitchen towel, and leave to rest for 20 minutes.
  6. Deflate the dough lightly and roll it out with a rolling pin (make the middle thicker than the edges). Top with the portioned filling.
  7. From here on, this is how I wrap each bun. Fold up the top and bottom sides, then the left and right sides.
  8. With your right hand, pull up the dough edges towards the middle (where your left hand is).
  9. Turn the dough in the other direction and pleat the dough towards the center. Pinch the seams tightly closed.
  10. Turn the buns seam side down and neaten them up. Mist with water, and leave for the 2nd rising for 20 minutes.
  11. Optionally brush the surface with beaten egg, and top with panko. Mist with water again.
  12. Bake in a preheated 210°C oven for 10 to 12 minutes. Done.

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