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Thai Red Coconut Curry
Thai Red Coconut Curry

Before you jump to Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Today, you will discover which foods are great for your heart.

Know that blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, essentially, makes your heart healthy.

There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to thai red coconut curry recipe. To cook thai red coconut curry you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Thai Red Coconut Curry:
  1. Provide 3 Cloves Garlic
  2. Get 1 Large Piece of Ginger
  3. Provide 1 Stalk Lemongrass
  4. You need 3 Red Chillies
  5. Provide 2 Tablespoons Olive oil
  6. Take 60 g Thai Red Curry Paste
  7. Take 2 Tablespoons Fish Sauce
  8. Get 1 Can Coconut Cream
  9. Get 500 g Chicken Fillets
  10. Prepare 125 g Sugar Snap Peas
  11. Use 1 Tablespoon Lime Juice
  12. Take Handful Fresh Coriander
  13. Get To taste Salt
  14. You need 1 tsp Pepper
  15. Use As needed Basmati Rice
Steps to make Thai Red Coconut Curry:
  1. Roughly chop garlic, ginger and chillies.
  2. Heat olive oil in a pan and add chopped garlic, ginger and chillies, as well as the lemongrass. Saute until fragrant.
  3. Add curry paste and saute another 3-5 minutes over low heat.
  4. Cut chicken into cubes and season with salt and pepper. Add to pan.
  5. As soon as chicken is browned a bit, add fish sauce (I know it smells horrible but it makes all the difference) and coconut cream. Allow to simmer on low-medium heat until chicken is cooked through and sauce has started to reduce.
  6. Optional: I found this little jar of roasted chilli paste and adder about a teaspoon. Really gave my sauce another layer of flavour. It smells amazing.
  7. Season to taste, remove lemongrass and add sugar snap peas. Stir through the lime juice.
  8. Serve with basmati rice and fresh coriander. (And a dollop of plain yogurt if the is too much!)

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