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Aval Vadai
Aval Vadai

Before you jump to Aval Vadai recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.

Beans, unbelievably, are actually good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to aval vadai recipe. To cook aval vadai you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Aval Vadai:
  1. Get 1 bowl poha(flattened rice)
  2. Provide 2 bread slice
  3. Use 1 onion
  4. Provide 8-10 curry leaves
  5. Provide 2 Green chilli
  6. Take 1 " piece ginger
  7. Take To taste salt
  8. Use 1/2 tsp red chilli flakes
  9. Prepare 1 pinch asafoetida
  10. You need 1/2 tsp Black pepper
  11. Provide 1/2 tsp mustard seeds
  12. Provide Cooking Oil for deep frying
  13. Get Water if required
Steps to make Aval Vadai:
  1. Wash and Soak poha for 10 minutes. Drain water thoroughly and transfer it in a mixing bowl.
  2. Grind bread slice in a mixer and make bread crumbs. Mix this bread crumbs in poha.
  3. Now knead it thorougly like a dough.
  4. Add chopped onion, green chilli, curry leaves and grated ginger. Add salt, red chilli flakes, mustard seeds, black pepper, asafetida and mix well and knead like a dough. It dough is tight 1 or 2 tb sp water can be added.
  5. Now take a portion of dough and make small balls. Make whole in the centre with the help of your finger. Like wise make all the vadai.
  6. Heat oil in a karahi and put vadai one by one and deep fry till golden brown.
  7. Serve hot with sauce or green chutney.

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