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Sambar curry
Sambar curry

Before you jump to Sambar curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sambar curry recipe. To cook sambar curry you only need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Sambar curry:
  1. Get 1/2 cup toor dal
  2. Prepare 4 cups water
  3. Take 1-2 green chilli
  4. Take 8 small onions / shallots
  5. Prepare 3/4 cup carrot
  6. Take 1 medium potato
  7. Use 5 beans
  8. You need 5 okra/ ladys finger
Instructions to make Sambar curry:
  1. Method: - - Wash and clean the Toor Dal, add 4 cups water, ½ tbsp. coconut oil and cook on low flame in a pressure cooker for one whistle. Once the pressure goes, add all the cubed vegetables and sliced Onions to the pan. Add 2 tbsp Homemade Sambar Powder, salt and combine well. Pressure cook again for two whistles.
  2. Make tamarind Pulp with ¼ glass water and filter and add (little by little as per your taste) to the Sambar. Boil for few minutes and adjust the salt. Heat rest of the coconut oil in a kadai, fry Ladies finger pieces till soft and tender and add to Sambar. Put mustards, curry leaves and red chilli. Garnish Sambar with this, little coriander leaves and enjoy with rice or idlis or Dosas!

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