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You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.
Beans–believe it or not–are super good for your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spicy crab curry recipe. You can cook spicy crab curry using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Spicy crab curry:
- Take 1 kg crab
- Prepare 1 tbs chili powder
- Provide 1 tsp turmeric powder
- You need 1 tbs tamarind paste
- Provide 1 tbs coriander powder
- You need 1 tbs cumin
- Take 1 tbs pepper
- Provide 1 tsp fenugreek
- Prepare 10 garlic cloves
- You need 1 finger length ginger
- Take 1/2 cup curry leaves
- Get 2tbsp finely chopped coriander leaves
- Provide 200gr tapioca
- Take to taste salt
- Use 1 tbs fennel seed
- Take 1 onion, chopped
- Take 2 large tomatoes, chopped
- Prepare 6 tbs gingely oil
- Provide 1 knob butter
- Use 2 green chilis, slit
- Use 1/2 tsp sugar
Instructions to make Spicy crab curry:
- Clean crab, marinate with turmeric powder, chilli powder and salt and add 1cup of water boil for 5 min and keep,
- Crush onion, tomato and half of curry leaves and keep
- Grind all the dry whole ingredients, coriander leaves as paste
- Rub the tapioca and wash throughly. Remove the skin and cut into big cubes
- In a broad pan, heat oil, add ground paste and crushed masala, coriander powder, fry until the raw smell goes.
- Add crab, tamarind paste, cook for 5 min and add 1cup of water
- Cover and cook in medium flame until thick. Now Add green chilli, some curry leaves, sugar and butter cover and keep for 10 min
- Now the spicy, healthy and yummy crab curry is ready to serve
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