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Before you jump to Semolina Vada / Sooji Vada recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are great for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they will not clog your system and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are lots of foods you will find that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to start eating these heart-healthy foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to semolina vada / sooji vada recipe. You can cook semolina vada / sooji vada using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Semolina Vada / Sooji Vada:
- You need 1 Cup Semolina, vada, rava
- Provide 1 Chopped onion
- You need as needed Coriander leaves
- Get 1 spoon / according to taste salt
- Take 1 spoon kitchen King masala
- Provide 1/2 Spoon red chilli powder
- Take 1 Chopped green chillies
- Provide 1/2 tsp garam masala
- You need Pinch Hing
- You need 1/2 cup Warm water
- Prepare 2 Spoon rice flour
- Get 1 spoon cumin seeds
- You need 1 spoon mustard seeds
- Get as needed Chopped Curry leaves
- Use as needed Oil for frying
Steps to make Semolina Vada / Sooji Vada:
- Prepare a batter for making the sooji vadas. For this, take a big mixing bowl and add semolina and water in it. Stir to mix everything really well. After this, green chilies, salt and mix all the ingredients.
- The consistency of batter should be same to the batter prepared with urad dal. Cover and keep the batter aside for 10 to 15 minutes to set.
- While making batter, make sure that the consistency is not too thick or thin.
- After 10 minutes, semolina will puff up.Take enough oil in wok for deep frying the vadas. To check if the oil heated well, bring your hand over the wok. You will feel the heat over your hand, so the oil is rightly heated now. Now reduce the flame to medium.
- Wet your hands with some water and take some batter on your palm. Now roll it a little. Gently slide the vadas into oil to fry.
- Fry the vadas until they turn golden brown in colour from all sides evenly. - - When the vadas are fried well, drain out the fried vadas on a plate covered with absorbent paper. Hold the ladle diagonally at the edge of the wok so that extra oil drain back into it. Similarly, fry rest of the vadas as well.
- Steaming hot sooji vadas are ready. These vadas which are Crispy outside and soft inside with green coriander chutney or peanuts chutney or samber and relish eating.
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