So that you may be getting ready Bhindi stir fry recipes for your loved ones but this suggestions may be helpful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is quite incessantly advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking method may additionally minimize down on a number of the other dangerous effects of oil frying.
Before you jump to Bhindi stir fry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Fish is possibly the best food you can eat. You probably already know this as you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish twice per week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to bhindi stir fry recipe. You can cook bhindi stir fry using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Bhindi stir fry:
- Use 500 gms okra
- Take 2-3 green chillies
- Get 2 sprigS curry leaves
- You need 1/2 tsp urad dal
- Provide 1/4 tsp asafoetida
- You need 1/2 tsp roasted/baked chana dal
- Get 1 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds,
- Provide 1 byedgi chilli
- Take 1/2 tsp lemon juice
- Prepare 2 tbspn grated coconut
- Get 2 tsp + 2 tsp coconut/any vegetable oil
- Get as per taste Pink salt
Instructions to make Bhindi stir fry:
- Wash, clean the okras, wipe and pat dry them.(remove the head and the tail and chopped by 1inch.
- Heat a wok, add 2tsp oil and add the chopped okras to it and saute till becomes soft and remove it in a plate.
- In the same wok, add oil, mustard seeds, let it splutter, cumin, asafoetida, green chillies, chana dal, urad dal,curry leaves, byedgi chilli and saute till dal becomes light brown
- Add the sauteed bhindi, stir add salt cook for 1-2mins more. Switch off the flame,add lime juice and grated coconut.mix well
- Okra/bhindi is ready to serve wdh phulka,or as a side dish to any meal.
If you find this Bhindi stir fry recipe helpful please share it to your close friends or family, thank you and good luck.
