So you may be preparing Chola curry in besan gravy recipes for your loved ones but this tips may be helpful.
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Before you jump to Chola curry in besan gravy recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is probably the heartiest food you can consume. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish a couple of times each week.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. These foods are particularly good for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chola curry in besan gravy recipe. You can have chola curry in besan gravy using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chola curry in besan gravy:
- Take 200 gms Kabuli chana soaked overnight
- Provide 2 tbsp Besan
- Provide 1 tsp ginger garlic paste
- Use 2 green chillies
- Take 4 big tomato puree
- Provide 2 tsp garam masala powder
- Prepare 1 tsp haldi
- Provide 1 tsp red chilli powder
- Prepare 1 tsp coriander powder
- Take 1 tsp chola masala powder
- Use As per taste Salt
- Prepare 1/2 tsp soda
- Provide as required Oil
- Prepare as required Tamarind pulp/ amchur powder (optional)
Steps to make Chola curry in besan gravy:
- Firstly boil Kabuli chana in a Cooker to 4 whistles by putting salt and water as per requirement and I/2tsp soda. And keep it aside
- In a Kadai put 3 tbsp oil and when heating, put Besan, stir till it becomes brownish colour and put little Red chilli powder and put 1tsp garam masala powder, put tomatoes puree over it and put boiled Kabuli chana and then put ginger garlic paste and all spices in it, including salt and cover for at least 10 to 25 mins on medium flame, put Chola masala over it.
- Lastly, put coriander leaves and 1/2 tsp Kasuri methi for garnish, serve with Puri or roti.
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