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You already know how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a terrific number if you’re working to make your heart healthy!
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet corn and baby cron curry with potatoes recipe. You can cook sweet corn and baby cron curry with potatoes using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet corn and baby Cron curry with potatoes:
- Prepare 1 cup Sweet corn
- Prepare 1/2 cup Baby corn
- Get 3tsp Carrot cut into small pieces
- Prepare 1cup Small size potatoes boiled
- Get as per necessary Oil
- Take as per necessary Salt
- Use 2tsp Garlic grinded
- Get 2 tsp Turmeric powder
- Provide 2 tsp Ginger
- Use 2 tsp Cumin powder
- Use 1 tsp Coriandar powder
- Get 2tsp Methi saag cut into small pieces
- Prepare 2 tbsp Bay leaves
- Get 2 tbsn Green chilli
- Prepare 2tsp Tomatoes cut into small pieces
Steps to make Sweet corn and baby Cron curry with potatoes:
- Take a kodai add oil bay leaves and green chilli also.
- Then add all vegetables stir fry it.
- Then add ginger,garlic and tomatoes, cumin powder, coriander powder, turmeric powder also.
- Stir it for 6/7 minutes
- Now add water, salt and cover it for 10 minutes cooked well.
- After that remove it,and serve it with stream rice or ruti.thank you.
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