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Goalondo Steamer Curry
Goalondo Steamer Curry

Before you jump to Goalondo Steamer Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Fish is perhaps the heartiest food you can eat. You may already know this as you’ve in all probability been told to make sure that you consume fish at least twice a week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish a couple of times each week.

There are many foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly beneficial for the heart, though. Begin eating these foods on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to goalondo steamer curry recipe. You can cook goalondo steamer curry using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Goalondo Steamer Curry:
  1. Use 500 gm chicken
  2. Prepare 100 gms cleaned small prawns (without head and tail)
  3. Provide 3/4 small potato whole (peeled)
  4. Use 2/3 green chilies
  5. Prepare 2 large onion cut into juliane
  6. Provide 6/7 pods garlic chopped
  7. Prepare 4/5 green cardamon
  8. Get 2/3 cinnamon
  9. Take 1 bay leaf
  10. Prepare 1/2 cup mustard oil
  11. Get 1 whole red chilli
  12. You need 1 teaspoon turmeric powder
  13. Get to taste Salt and sugar
Steps to make Goalondo Steamer Curry:
  1. Keep all the ingredients handy
  2. In a bowl put the chicken pieces and add onion julienne, chopped garlic, green chilies, Salt and sugar, turmeric powder and 2 table spoon oil and mix thoroughly and keep aside
  3. In a kadai heat rest of the oil (leave 1 teaspoon) and add bay leaf, cardamom, cinnamon, cloves and dry red chilli saute for some time and add the marinated chicken and potatoes into it. Saute it for some time in slow flame
  4. Take the prawns and chop it and in a separate kadai heat 1 teaspoon oil and fry the prawns and keep aside
  5. When the chicken will start leaving oil add the fried prawns and water to make the gravy and cook it covered until the chicken pieces and potatoes are being tender.
  6. Serve it hot with piping hot plain rice

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