This is how Malai Kofta Curry may help you in weight reduction
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Malai Kofta Curry
Malai Kofta Curry

Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can eat. You probably already know this since you’ve likely been told to see to it that you consume fish at least two times a week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Include fish in a couple of meals each week.

There are lots of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try to introduce these foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to malai kofta curry recipe. You can have malai kofta curry using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Malai Kofta Curry:
  1. Provide 150 gms FOR KOFTA -Grated paneer -
  2. Get 1 cup Boiled potatoes/ aloo -
  3. Prepare 20 Kismis/ raisins -
  4. Use 2 slices Bread -
  5. Prepare Salt/ namak (to taste)
  6. Prepare 1 cup FOR GRAVY -Malai/ cream -
  7. Provide 1 cup Tomatoe puree -
  8. You need 1/2 cup Curd/ dahi -
  9. Use 2 tablespoons Kaju/ cashew paste -
  10. Provide 1/2 teaspoon Cumin seeds/ jeera -
  11. Take 1 teaspoon Whole garammasala -
  12. You need Turmeric, red chilli powder, coriander powder, garam masala,
  13. Provide to taste sugar/ cheeni and salt/ namak according
  14. Use 1 teaspoon Ginger, garlic and green chilli paste -
  15. Provide Oil/ tel - 2 tablespoons for gravy and remaining for deep frying
  16. Use Chopped coriander leaves/ dhaniya patta for garnishing the curry
Steps to make Malai Kofta Curry:
  1. Cut brown edges of the bread and take a mixing bowl. Add bread, paneer, mashed potatoes and salt to make a dough.
  2. Divide the dough into 10-12 equal parts.
  3. Take a portion and make a flat ball and stuff 2 pieces of kismish and make a round ball.
  4. Heat oil in a pan for deep fry kofta. Add kofta and fry it on a medium flame until golden in colour.
  5. Heat oil in a pan, add jeera. Add whole garam masala and saute for 2 minutes on low flame.
  6. Now add ginger, garlic and chilli paste and saute for 2 minutes on low flame. Add kaju paste saute again for 5 minutes.
  7. Add tomato puree and red chilli powder, coriander powder and turmeric saute until masala separates oil on medium flame.
  8. Cook for 7-8 minutes on medium flame. Switch off the gas and add kofta and chopped coriander in the gravy
  9. Delicious 'Malai Kofta Curry' is ready to be served!

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