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Before you jump to Mushroom Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, however, is that including beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mushroom curry recipe. You can have mushroom curry using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mushroom Curry:
- Get 2 tbs olive oil
- Get 500 g mixed mushrooms (we used portobello, Swiss brown and button) - roughly chopped
- Prepare 2 garlic cloves - thinly sliced
- Use 5 cm piece ginger - shredded
- Provide 1 white onion - thinly sliced
- Prepare 1 long red chilli - thinly sliced
- Get 1 tsp ground turmeric
- Take 1 tsp ground fenugreek seeds
- Provide 1 tsp black mustard seeds
- Prepare 1 1/2 tsp mild curry powder
- Use 500 g ripe tomatoes - roughly chopped, or 400g can chopped tomatoes
- Use 1 tbs mango chutney
- Prepare 400 ml can coconut milk
- Get 200 g paneer - chopped
- Prepare cooked brown basmati rice, coriander leaves and lime wedges - to serve
Instructions to make Mushroom Curry:
- Preheat the oven to 200°C.
- Heat half the oil in a large flameproof casserole over medium heat. Add mushroom and cook for 5-8 minutes or until softened and golden. Add remaining 1 tbs oil, then garlic, ginger, onion, chilli and spices. Cook for a further 2 minutes, stirring continuously, or until the spices are toasted and fragrant, and the onion has softened. Add the tomato, mango chutney and coconut milk, and stir to combine. Season. Bring to a simmer, then scatter over paneer.
- Transfer to the oven and cook for 30 minutes or until the paneer is a golden colour and the curry has thickened slightly.
- Serve the curry with rice, coriander leaves and lime wedges.
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