So you could be making ready Easy Air-Fried Curry Flavoured Chicken Breast recipes for your family but this suggestions may be useful.
Never cook dinner these things in an Air Fryer
In the last few years, Air Fryers have become highly regarded as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's quite ceaselessly beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking method may also cut down on some of the other dangerous effects of oil frying.
Before you jump to Easy Air-Fried Curry Flavoured Chicken Breast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, basically, helps your heart be in great condition.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, however. Start eating these health food daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to easy air-fried curry flavoured chicken breast recipe. To cook easy air-fried curry flavoured chicken breast you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Easy Air-Fried Curry Flavoured Chicken Breast:
- Provide 1 Chicken breast
- Prepare 1 Egg
- Prepare 1 Mayonnaise
- Take Marinate:-
- Provide 1/2 tbsp Soy sauce
- Use 1/2 tsp Curry powder
- Provide 1/2 tsp sugar
- Get 1 dash Pepper
Instructions to make Easy Air-Fried Curry Flavoured Chicken Breast:
- Cut the chicken breast in half lengthwise, and slice diagonally into pieces. Pound with a meat pounder or rolling pin and make it thinner. This helps the chicken become tender.
- Marinate chicken pieces in a bowl with the marinate ingredients. Leave in fridge and marinate for at least 1 hour.
- Heat up air fryer at 180C for 4mins.
- Just before cooking, mix in beaten egg and mayonnaise into marinated chicken.
- Arrange chicken pieces on heated grilling pan (I sprayed some oil on the grilling pan for easier cleaning later). Air-fry 8 minutes. Turn the chicken pieces and air-fry for another 6mins.
- Viola! Kitchen smells good and chicken is done! Time to watch Korean dramas!
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