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Achari qeema
Achari qeema

Before you jump to Achari qeema recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Know that your heart needs blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not accumulate in your system and or cause issues for your heart. That, in effect, helps your heart be healthy.

There are many foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to achari qeema recipe. To make achari qeema you only need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Achari qeema:
  1. Get 1/2 kg beef mince
  2. You need 2 medium chopped onions
  3. You need 3 chopped tomatoes
  4. Get 1 tsp cumin seeds
  5. Prepare 1 tsp mustard seeds
  6. Get 1 tsp kalonji seeds
  7. Use 1 tsp funnel seeds
  8. Take 1/2 tsp fenugreek seeds
  9. Take 1 tblspn coriander seeds
  10. You need 2 tblspn ginger garlic paste
  11. Provide 8-10 curry leaves
  12. Use 1 tsp garam masala
  13. Use 1 tsp red chilli flakes
  14. Provide 1/2 tsp turmeric pwder
  15. Get 2 tblspn lemon juice
  16. Use 1 tsp qusuri methi
  17. Provide 1 tsp salt
Steps to make Achari qeema:
  1. Sautay fenugreek seeds.mustard seeds.cumin seeds.and curry leaves.
  2. Then add onions and when turned light brown add ginger garlic paste and sautay.
  3. Add salt.red chilli.turmeric. crushed coriander and funnel seeds and kalonji.then sautay
  4. Let it cook few mintes.
  5. Then add chopped tomatoes. And cook till tomatoes and minced become soft
  6. Then bhunify well
  7. When it's done add lemon juice garam masala and qusuri methi and stirr it
  8. Keep on simmer for 10 mints
  9. Served with chapatti or nan

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