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Before you jump to MUTTON CURRY recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause heart problems. That, basically, helps your heart be in great condition.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mutton curry recipe. To make mutton curry you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook MUTTON CURRY:
- Use Lamb chop
- Prepare Water
- You need Curry powder
- You need Seasoning
- Take Grind tomatoes onions garlic and pepper
- Provide Coriander leaves or parsley fresh
- Provide 2 cooking spoons oil
- Use Chopped onions
- Use Lemon grass for scent
Instructions to make MUTTON CURRY:
- Marinade meat with spices, seasoning, curry and 1 cooking spoon oil. Let stand for 30mins.
- Place on heat and add grind tomato mixture and stir then addlemon grass. Cover and cook slowly for 30mins.Do not add water.
- Now add water and stir the cover with a tight lid and allow to continue cooking on low heat. For about 2hrs or until mutton is tender.
- Serve with white rice
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